Tendonitis

Tendonitis, or the inflammation of a tendon, is a common condition that can cause discomfort, stiffness, and restricted movement. Tendons are the thick, fibrous tissues connecting muscles to bones, allowing for smooth motion during activity. Tendonitis typically affects areas of high movement and pressure, such as the shoulders, elbows, wrists, knees, and ankles, and is often caused by repetitive actions, overuse, or sudden increases in physical activity.

What Causes Tendonitis?

Tendonitis occurs when tendons become irritated or inflamed, often due to:

• Repetitive Movements: Activities that involve repeated motions, like typing, lifting, or swinging a racket.
• Overuse or Strain: Sudden increases in physical activity, especially without proper conditioning.
• Poor Posture or Technique: Incorrect form during exercise or everyday tasks can stress tendons.
• Age-Related Wear and Tear: Tendons become less flexible as we age, making them more prone to injury.

Symptoms of Tendonitis

Tendonitis often causes symptoms that can disrupt daily life and reduce mobility, including:

• Localized Pain: Sharp or dull pain near the affected tendon, especially during movement.
• Swelling and Tenderness: The area may feel tender and swollen.
• Restricted Motion: Stiffness in the joint, making it difficult to move comfortably.
• Worsening Pain with Activity: Pain may worsen with repetitive motion or increased activity.

Treatment Options for Tendonitis

The goal of treatment is to reduce inflammation, relieve pain, and prevent further tendon damage. Treatment options often include:

• RICE Method (Rest, Ice, Compression, Elevation): Essential for reducing swelling and pain in the initial stages.
• Physical Therapy: Specific exercises help stretch and strengthen the muscles around the affected tendon.
• Medications: Over-the-counter anti-inflammatory medications can help manage pain and swelling.
• Corticosteroid Injections: In some cases, injections may be recommended to reduce inflammation and relieve pain.
• Surgical Intervention: Rarely required, surgery is only considered if conservative treatments are ineffective, and tendonitis persists.